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Resources
These are some of my favorite tools, apps, and resources that have supported me on my own fitness and transformation journey. I'll continue adding to this page as I discover new things that I genuinely love and use.
Fitness | Biohacking
Macro Factor - Calorie and Nutrition Tracking
I don't get any affiliate income from this company (they didn't approve my application lol)... but this app is the GOAT for tracking and so worth the money. I cannot recommend enough.
Stardust - Period Tracking
As a woo woo girlie, I love this app. It tracks your cycle in relation to the moon, allows you to add partners and nudge them for what you need, and it's preeeetttty).
Ellie MD - Peptides
After doing my research, I chose EllieMD because of their commitment to quality, third-party testing, and medical oversight. It's the company I personally trust and use on my own journey.
Queen Tape - Mouth Tape
Not gonna lie... I am still struggling keeping mouth tape on all night long. But mouthtaping is one of the cheapest biohacks for the most amount of return, and this one is comfy with a lip mask!
Earthley - Supplements & Holistic Health
I've been using Earthley products for years. They have everything from natural deodorant, to herbal tinctures, to organic skin and hair products. Love them!
Primal Queen - Organ Supplements for Women
These are fantastic. There's a lot of organ supplements on the market, but these are formulated specifically for women.
Soul | Healing
Meditate With Me - Free On Insight Timer
Take care of your mind with free meditations and sound healings, guided by me on Insight Timer. Your well being will thank you!
Sound Healing - Free On My Youtube Channel!
Also, my partner and I have a YouTube channel where we upload sound healing videos. Take a pause from your busy life to relax and find peace and calm.
Mindset | Growth
Favorite Books & Mindset Tools - Coming soon!